We have learned that sleeping is necessary and there are so many ways to get your body into deep sleep effectively. However, the list is not exhaustive considering people actually respond differently towards the specific stimulus. The first thing that should be noted is that people sleep at least 7 – 8 hours a day to achieve the ideal result. However, there is a moment where it becomes shorter because of taking nap. Taking nap is actually good for boosting your energy in the late afternoon and evening. However, it can be a dangerous weapon because you will be having difficulties when sleeping at night. In this case, it is necessary to consider not to take a nap at all.
If you need a nap because of its benefits, it is recommended to do that earlier. There is actually a diagram which determines the best time to take a nap. Basically, it counts the time when you sleep every night and time when you wake up. By dividing the duration of those head and tail, you will get the best time for taking a nap. However, it will not work well if you take nap too long. Therefore, the duration of nap should be considered too. The problem is that you cannot just put an alarm for waking you up. Most of us agree that waking up naturally is the best, and putting alarm is just not justifiable. The solution is simply putting alarm if you are not used to take a short nap in the afternoon. After some trials, you can try to reduce the dependency to alarm for good.
The last but not least recommended thing to do is to have exercised in the day. It helps you in two ways. First of all, it makes you exhausted, and that means you need sleep to recover from fatigue. The next is that exercise can release stress from you. That means you can get a nice sleep.